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I was going to go back to the Y then I remembered how starving I get after working out. What are your suggestions for eating post work out? I don’t do the the paleo diet, tho.
I wanted to hear about the thyroid stuff to as back uin the day, I had a diagnosis of “plummers syndrme” (not in any of the books that I could find), but it’s that sometimes it overactive and sometimes its underactive.
My only thought was that maybe is’t emotional- which I discounted for years, but not believe to be true.
After workouts I can be found chowing down in the change room. I usually eat the other half of my hot kasha cereal and apples, greek yogurt and berries, or a protein drink. I don’t really like doing protein drinks because I like to eat my food!
I am paleo-esque…I just eat fruit, veggies, cheese, and lean protein for the most part. I try to eat whole foods as much as possible. A rice cake with a tablespoon of peanut butter is also a great choice. You want to refill your muscles with good foods! 
Hi, Im very new to figure competing and was wondering if you could help me in any way. I just moved to Manhattan Ks. I dont know anyone or the first step to getting started. Im working on my Personal Trainer Certificate. So any recommendations would help so much.
Gathering information as I type this comment! Tonight’s blog post may be of help to you.
Congratulations by the way!