You have 12 weeks of intense training, focussed eating, and cardio ahead of you. Perhaps you’re even doing two a day workouts to ensure you’re on track.
Prep is not for the weak!
I remember being lost beyond believe during my first prep, so I have compiled some posts on food prep, packing for the show, mindset and other ridiculousness for your reading pleasure.
Its a bit crazy out there in Figure Prep land! Whatever you do, ALWAYS have your shoes and suit with you, never know when you will find a spare hour to practice posing.






12 weeks out as of yesterday!
It seems soo close and soo far away at the same time
Totally! The time drags and flies all at the same time. Go get it!!