Peering through the cable machines, I see a very determined man yanking down on the lat pull down machine with every ounce of of oomph he could muster He is nearly apoplectic as he uses every muscle in his body to move the 150 pounds down to his chest. If I wasn’t sure of the effort he was expending by looking at him, the huffing and grunting that could be heard over Lady Gaga’s Bad Romance playing on my ipod was a sure sign.
Upon finishing his set, he springs off the bench and struts around like a peacock; proud and sure. Then with haughty distain in his eyes, he watches me do my girly, but perfectly executed lat pull downs.
I used to be concerned about the weight that I was moving; very concerned.
I made sure that I always was lifting as heavy as possible. I wanted to be impressive. I wanted people to take notice. I wanted to be a big deal.
And I was, but only for that tiny moment in time while I lifted. My physique never reflected the amount of weight I was able to move.
Then I changed my focus.
Form and who I am while I lift is what I worry about now; and the muscles are starting to grown. Heck, apparently I have distracting biceps!. What woman doesn’t want distracting biceps?!
Once I started focussing on who I am rather than what I do, I started to get results. Both in the gym and in life.
Do you want to be impressive for a few seconds or grow to be someone who is impressive all of the time?









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