Lifting Heavy

Peering through the cable machines, I see a very determined man yanking down on the lat pull down machine with every ounce of of oomph he could muster He is nearly apoplectic as he uses every muscle in his body to move the 150 pounds down to his chest. If I wasn’t sure of the effort he was expending by looking at him, the huffing and grunting that could be heard over Lady Gaga’s Bad Romance playing on my ipod was a sure sign.

Upon finishing his set, he springs off the bench and struts around like a peacock; proud and sure. Then with haughty distain in his eyes, he watches me do my girly, but perfectly executed lat pull downs.

I used to be concerned about the weight that I was moving; very concerned.

I made sure that I always was lifting as heavy as possible. I wanted to be impressive. I wanted people to take notice. I wanted to be a big deal.

And I was, but only for that tiny moment in time while I lifted. My physique never reflected the amount of weight I was able to move.

Then I changed my focus.

Form and who I am while I lift is what I worry about now; and the muscles are starting to grown. Heck, apparently I have distracting biceps!. What woman doesn’t want distracting biceps?!

Once I started focussing on who I am rather than what I do, I started to get results. Both in the gym and in life.

Do you want to be impressive for a few seconds or grow to be someone who is impressive all of the time?

Popularity Isn’t As Grand As They Make It Out To Be…

I go to the gym every single day, even on my off days. Yes, this is more than a bit OCD but I am a creature of habit and enjoy the hot tub, steam room, and foam rolling on the off days. Our showers at home don’t need the soap scum removed but do require a good dusting now and again.

I keep all my workout gear at the gym so all I have to do is roll out of bed, eat breakfast, and brush my teeth before I head to the YMCA. One morning I went to grab my gear out of my cubby and my shoes were missing. I happened to see a piece of paper where my shoes were supposed to be. It was a note from a woman that took some shoes home that she thought may possibly be her shoes. She wasn’t 100% sure, so she left a long diatribe about how she took some shoes and if she took your shoes, you should email her. She ended the letter with her email address and a drawing of a smiling flower.

At this point in the morning I was not a smiling flower.

I found myself standing in the locker room dressed and ready for action without my shoes.

A huffy email was drafted from my phone demanding she return them ASAP.

They were returned the next day with a very apologetic note.

I promptly put my name on the inside of my shoes and made a public service announcement to all the women in the change room about the shoe thief.

A few weeks later as I got dressed for a killer leg day my shoes went missing. One minute my shoes were there, and then two minutes later they were not.  As of that moment, I was officially upset and unsure about the kind of women that work out at the YMCA. While I got ready for work after not working out because my shoes were MIA once again, I devised a plan. I decided to go out and look at all the women’s feet that were working out and make a scene when I found the perpetrator.

My fiery intensity that was pent up from not being able to train my legs was going to be unleashed on the shoe thief.

While applying my mascara, I notice one of my friends covertly motioning to me. She quietly let me know that a somewhat confused looking woman just walked in with shoes that looked like mine.

So I staged a confrontation.

I found the woman standing next to the shoe cubby holes looking bewildered. With my hands on my hips, I minced no words and asked her if she was wearing my shoes, and if so, why?

Apparently she was. She couldn’t find her shoes, so she opted to use mine. They looked similar to her shoes and since she didn’t know where hers were she used mine. WITHOUT SOCKS.

The shoes were still warm when she handed them back to me.

The best part was that my shoes appeared to be about 3 sizes too large for her. She had to batten those suckers right down to get them to stay on, which resulted in a Ronald McDonald-esque look.

I just have one question: Who are these people and how do they not know what their shoes look like?

Apparently I have the most popular shoes at the YMCA.

I’ve always wanted to be popular, but if this is popularity I think I’ll pass.

Gym Tasting

I love wine tasting and pairings. One of my favorite things to do is try a new wine with a fabulous hunk of cheese that matches perfectly with it. Unfortunately I can’t do this anymore…a big glass of French Beaujolais and a sharp cheddar does not fit into my macro nutrients. What I like about wine tasting is experiencing something new in the genre of something I love.

As you know I love lifting weights, so I have decided to embrace ‘Gym Tasting’.

Similar to wine tasting, you get to try something new that is out of your everyday norm. Every day I go to the YMCA downtown Edmonton. It’s a mere 5 minutes from my house, I know most of the people that are part of the early morning crowd and I know where to find everything I need. I love my gym, but some days it is just fun to try something new.

This morning I got to ‘taste’ a new gym in Yorkton, SK.

I am always a little leery of new gyms, but after the 20 minute drive which was just long enough to warm the car up so I stopped shivering like a leaf in the wind despite my 3 winter coats, I rolled up to this glowing sight.

Forever Fit!

A glorious, glowing sight through the foggy winter morning!

My initial reaction was that it looked very bungalow-esque, but I had heard good things so I went right in.

Low and behold there was everything a Figure competitor could want. Weights, weights, weights, and more weights!

Every square inch of the gym is full of weights and no one is working out. A Figure Competitor's dream come true!

Heck, they even had TWO power squat racks. My YMCA back in Edmonton only has one. It was leg day and happiness welled up in my heart over the fact that I could hog the rack for as long as I wanted without any remorse. GLORIOUS!

TWO? I entertained devious thoughts about using both of them just because I could...but I didn't...

They totally spoiled me. For a whole week of access from 4 am to 11 pm it was a mere $25. Apparently it is the ‘you are visiting from Edmonton and are a Figure Competitor’ Christmas week special. That even includes towel service…makes me want to come visit the in-laws more often.

In order to get in at 4 am, all I need to do is scan my finger print on a little scanning device and type in my unique password and wha-lah! the door will magically unlock.

Now I don’t think I will be found there at 4 am on Christmas morning, but I COULD BE if I wanted to.

And the pairing that went along with Forever Fit this morning was some gorgeous hoar frost.

Gorgeous. This arctic-esque dwelling does have some good points!

Gym tasting has left me full and satisfied; I highly recommend it!

Enjoying The Journey

I’ve tried a lot of sports over the last decade…most of them have been rather unsuccessful.

While in college I was on the women’s basketball team, most because they needed 12 players and 12 of us came to tryouts. My main responsibilities were to give the women that could actually play the sport without falling over a 2 minute break and sitting on the bench. I always wanted to throw up on game day, a sure sign that the sport may not be for you.

Then I ran races. My first race was the CIBC Run For The Cure. Jon was so proud of me for running in a race that he ran backwards with me for all five kilometers in a flip flops cheering me on. Encouraging and disheartening at the same time. For years I ran to lose weight…and I secretly hated it.

With my newfound athletic abilities, I decided to embrace my sporty side and try skiing. A black diamond mountain, a foot of fresh snow, and Donloree is an epic combination! Tears, near death experiences, and 2 hours to go down one run resulted. I still regret wearing all the skiing gear and looking like I had it together. No one helps you out when you appear like you know what you’re doing. How was I supposed to know you have to manually pull the safety bar down on the lift so you don’t experience ‘heli-skiing’?

I decided to change tactics. I worked out just to lose weight…but then everyone started asking me what I was training for and before I knew what happened I heard, “I’m training for a triathlon‘ come out of my mouth. I am a woman of my word which caused me to suffer through a near drowning, torn calf muscle, and a summer of having 803 sunburnt into my arms. That experience taught me the value of being honest. If you just want to wear size 8 pants, just tell people!

After 9 years of trying to be sporty doing things I hate, I was finally honest with myself. I love lifting heavy things, always have and always will. I have always been the woman that will take ALL the grocery bags in the house with one trip, no matter how many there are and heck as if I need a man to lift things! So I went for it and started training for a bodybuilding competition.

I absolutely love lifting more than my body weight or feeling like my arms are about to fall off after doing 65 unassisted chin ups. I never felt any sort of love of the sport after warming the bench, avoiding leeches during a triathlon, or sliding head first down a black diamond hill.

I am happy to have found the thing that makes me happy everyday. It may be a bit weird that I love lifting weights more than anything else, but I just don’t care anymore. It feels glorious to not have to be a triathlete, runner, or skier. I am so proud to call myself a Figure Competitor.

You have to enjoy your training, not just the final event or race. Life is shaped by what you train for and the event is merely one day. You aren’t defined by that one day, but the sum of all the days leading to the event.

So what is going to define you?

Limelight Lessons

Today I had an absolutely new experience. I am rather wary about new experiences, mostly because many of them have turned out rather poorly in the past.  I don’t think I will ever get over trying to ski…

Today I was the subject of a photo shoot with the Edmonton Journal.  They are going to do a story on my journey of becoming a Figure Competitor.

The idea of a photo shoot made me SO NERVOUS, but then I realized that I had a perfect excuse to go out and purchase a brand new outfit. So off to Lululemon I went. After they heard about what I was doing, they not only spent an hour giving me feedback on the outfits, they GAVE ME the outfit for the photo shoot.  I didn’t even ask.  They just wanted to support me and my dreams. Truly amazing. I dropped off a thank you note an some fabulous baking from The Duchess and gave them a speech on how special their support was. Then I may or may not have burst into tears while talking.

This afternoon at 1:30 I met a man named Ed from the Edmonton Journal and he started taking pictures and video for the story.

I didn't know if I should smile or not...I am not usually smiling when squatting 100 pounds...

He wanted me to do about my workout as I normally would and he would take some pictures. Rather unnerving to have pictures taken of you while you’re doing really hard exercises.  Hard to look cute all the time.  I am sure that my brow was creasing!

Chin ups are always fun in that horrible, torture kind of a way.

I had to do exercises over and over again! After my 35th chin up I told him no more chin ups!  There is only so much that one woman’s shoulders and back can handle!!

Very paparazzi-esque at times!

It was hard to wonder if this was interesting or not, but I just kept going!  The other people in the gym didn’t quite know what to make of the woman in the hot pink tank top…but I just loved every moment of it.  This was FABULOUS training for October 16th, learning how to be in the limelight.

The very last thing we did was video tape me talking about what I am doing.  I didn’t know that this news article required a speech!  Had I known, I would have written something up, so I had to wing it.

I think I rambled…no, I am SURE I rambled.

What I wanted to say is this: “Everyone has a dream in their heart, but rarely do they follow it. My story isn’t just about losing weight and competing in a Figure Competition, it’s about chasing down my dreams with determination.  If you are bold and start to chase your dreams down, there is no telling what you may accomplish.  Things you only thought possible for a fleeting moment in time will become your reality. Step out and jump off the cliff, once you let go and start to free fall you stop being scared!”

Today only comes today. Do the very best with it that you can, be proud, and then do it again tomorrow and just see what kind of greatness you have hidden away inside of you!

Traveling Like Super Woman

I’ve been on the road for the last week in Orlando, 4,500 kms from home.  One of my favorite things about traveling is meeting people and telling them what I do.  You can tell them anything and don’t have to care about their reactions or be apologetic about how weird it may seem. After all, you’re never going to see them again!

It took me a long time to tell my friends and family that I was training for a bodybuilding competition. Fear of what they would think and how they may react held me back.  I also saw myself as the fat woman that disliked doing laundry because it meant her XL pants would be very tight when they came out of the dryer and she would have to lay on her bed in order to get them zipped up.

When I finally started to tell people what I was doing, the fear of reactions lessened and the fat woman I saw in the mirror started to go away. Truth just has a way of making things clearer in life.

While in the orange state this week, I told most people that I met that I am a Figure Competitor.  It felt fabulous to be confident about who I am without fearing what their reactions may be.

And let me tell you, there were a few strange reactions.

My favorite reaction was from the man that I waited outside the YMCA with on Saturday morning before it opened.  He was from Scotland and I had already blown his mind with the fact that I am a Life Coach.  As he hopped around in his new man Shape Ups, which he was VERY proud of, we chatted about eating healthy and working out while on the road.

DL – It’s great that the YMCA lets you go to their facilities for free while you travel.  It is another great thing about the YMCA.

Shape Up Shoes Man – Yes, I try to work out everyday.  That’s why I got these new shoes.  They help you burn more calories. (Then he proceeded to hop up and down for the next 12 minutes while constantly stretching his shoulders.)

DL – I see….yes, you are in fact burning calories as we talk….I can see that.

SUSM – So you work out often?

DL – Yup.  In fact I currently am on a two a day schedule as I get close to my competition.  I am competing in a Figure Body Building Competition in 3 weeks, so it’s pretty intense these days.

SUSM – (The hopping momentarily stopped and his eyes slightly bugged out) So…you’re completely ripped under all those clothes then???

Yes….that is EXACTLY what I was saying.

I tried not to burst out laughing and form an appropriate answer.

For the rest of our conversation, he kept looking at me like I could morph into Super Woman at any moment.

Hey, it’s not so bad to have people out there think you have Super Woman capabilities, even if it’s a man that wears Shape Ups!

There’s No Place Like Home!

I am three weeks out from my very first Figure Competition and I am on the road 4,500 kilometres from home.  If you have never trained for a competition, you don’t understand the intensity of this statement.

These last few weeks are make or break.  Even more so for someone like me that has no idea what to expect or what is coming around the corner.

Every morsel of food, moment of cardio training, hour of sleep, and level of anxiety add or detract to your success.  Now if that doesn’t make you anxious, I don’t know what will!

I have desperately tried to stay on schedule:

5:00 am – Rise and shine

5:30 am – Breakfast

6:00 am – YMCA (weights and treadmill sprints)

8:30 am – Start my workday

6:00 pm – 30 to 45 minutes of cardio

10:00 pm – Sleepy time

I am staying with my best friend and her family as we prepare for her oldest daughter’s wedding.  I am helping with the set up, decorating, and in charge of all the food for the reception.  Needless to say, we are up to our armpits in details!

The first three days of travel and helping were just fine.  Then all of the sudden, anxiety grabbed ahold of me and would not let go.  I am so anxious! Anxious to be back home with my gym, my schedule, and my food.  Anxious about the actual event. Anxious to see if I have lost any weight this week and worrying that I haven’t.  Anxious about my posing and t-walk which I am in desperate need of practicing.

At home, I have tons of safety nets in place like my husband who is extremely understanding, my grocery stores, my favorite coffee shop, my kitchen, and a very comfortable routine.  Here I feel out on a limb and am holding on for dear life. My arms are getting tired from holding on so tightly. Luckily I get to rest them soon.

Holding back tears in the Orlando YMCA while running on a treadmill isn’t something that I want to repeat any time soon!

It’s time to exercise my strongest muscle, my brain.  I can and will do this, and I will do it well without being anxious!!

My Nose Broke Today…

I spend a lot of time at the gym, as does anyone that is training for a competition.

So I am used to seeing funny things…mostly from men.

Today I SMELLED something funny.

While completing my second workout of the day, which consists of parking myself on a treadmill for 40 minutes, I smelled something akin to death.

A very nice, short, italian man decided to run next to me. His shirt was VERY wrinkled and an odour that can only be compared with death itself started to emanate from his general direction.  I can only surmise that all his other shirts were stolen and he found the only shirt left in his house at the bottom of his hockey bad and decided to wear it to the YMCA.

There is no other rationale for wearing such horrific smelling clothes.

I mean, how do you put that on and thing, “FRESH! Off to the gym I go!”  And then how do you smile while smelling like a 6 month old piece of cheese that was forgotten in the back of a refrigerator?  It takes more self confidence than I think I will ever have.

I nearly didn’t make it through the run, and this time it wasn’t due to fatigue.

Correct me if I am wrong, but I just can’t imagine a woman torturing a gym full of people in the same way….thoughts?

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